Our classes

yoga

vinyasa flow.

A flowing class synchronising breath with movements as you move mindfully through a sequence of poses. A great workout for the body and mind. Step out feeling energised and rejuvenated.

slow vinyasa flow.

A slower-paced version of our Vinyasa Flow class, flowing mindfully through poses and transitions. The ultimate feel good flow class as you move, breathe and stretch. More chilled and less of a sweaty flow, yet with the strength and alignment work that we love from a Vinyasa Flow. 

candlelit yoga.

A soft, dreamy yoga session entirely lit by candlelight. Combining a sequence of gentle movements, breath work and meditation to help you unwind from the day and switch off from the busyness of life, releasing stress and tension and inviting calm and relaxation. Step out feeling lighter and more balanced.

restorative & yoga nidra.

A slow restorative yoga practice, followed by a chocolate meditation and finishing with Yoga Nidra, a guided relaxation practice which leaves you drifting between wakefulness and sleep.

dynamic vinyasa flow.

A more dynamic version of our Vinyasa Flow class, synchronising breath with movements as you move mindfully through a sequence of poses. Step out feeling strong, toned and powerful.

ashtanga yoga.

A very progressive practice allowing students to develop both strength and flexibility as well as challenging themselves with the more advanced postures. There will be options for all levels with a breathing exercise at the beginning and meditation at the end. 

candlelit yin yoga.

Set against candlelights, this deep and relaxing Yin class is the perfect addition to your weekly practice. Longer, passive holds to melt into your fascia as you surrender yourself into the poses, letting go of any tension and calming the nervous system down. Step out feeling blissful and relaxed.

strong & flexible.

This class incorporates a dynamic vinyasa flow and stretching techniques for the perfect balance of strength and flexibility. Step out feeling stronger, energised and nourished.

courses

beginners yoga.

6 week course. Level 1 & Level 2.

Our beginners yoga course is perfect for anyone new to yoga or with some experience looking to refine your basics. An extremely complete fundamentals yoga course – you wouldn’t want to miss it!

mum + baby yoga.

4 week course.

A delicious hour of baby yoga intertwined with baby massage, music and postnatal yoga for Mummies. A great bonding experience with your baby along with movement and strengthening poses for you after pregnancy and labour. Suitable from 8 weeks to crawling.

pilates + barre

pilates.

Strengthening. Lengthening. Dynamic.

Step onto your mat and feel the difference in this class which focuses on improving your strength, stability and posture. Our Pilates class has a strong focus on the core and breathing, strengthening and lengthening the body through a series of targeted exercises. Step out feeling strong, stable and balanced.

barre. (COMING SOON)

Energetic. Strengthening. Creative.

A fast-paced practice inspired by the ballet barre, this is a hybrid workout class combining ballet-inspired moves with yoga, Pilates, dance and strength training. Step out feeling stronger and stretched.

Join us on the mat

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