Special Events

Rachel Wade meditating

Usui Holy Fire III & Alchemy Sound Healing

Dates: 28th January and then on the 4th Friday of each month.

Time 7:00-8:00pm

Cost: £22

Hosted by Rachel Wade of Pura Vida Your Life

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. 


We will use Alchemy Crystal Singing Bowls, not your everyday crystal bowls in our session, which combines Sound Therapy with powerful Holy Fire®  III Reiki Healing Energy. 


A wonderful stress reducing healing energy that is not only deeply relaxing, but will also enable you to relax tense muscles, relax the mind, body and spirit. Bringing about deep peace, calmness, joy and bliss.


Bookings required. For more information please contact Rachel rachel@puravidayourlife.com

Candles burning in the yoga studio

FREE Mindfulness Meetups

Dates: 1st, 3rd (& 5th) Wednesday of each month

Time: 6:15-7:15pm

Hosted by Dr Michael Roberts of The Mindfulness Tree UK

Join Dr Michael Roberts of The Mindfulness Tree UK for these mindfulness sessions which are informal and open to both beginners and experienced meditators.


We meet for meditation, Q&A, and discussion on a different topic with teas, coffees and vegan snacks.


Experience what mindfulness can do for you:

– Reduce stress and anxiety
– Build resilience
– Boost creativity, kindness and compassion
– Improve focus
– Help deal with difficult thoughts


Please arrive before 6:15pm, as the Studio’s front doors need to be locked at this time for security purposes.


No bookings necessary, just pop in!

Rachel Wade meditating

Shamanic Cacao & Sacred Drum Journeying Ceremony

Dates: 11th February and then on the 2nd Friday of each month.

Time 7:00-9:00pm

Cost: £44

Hosted by Rachel Wade of Pura Vida Your Life

Rachel Wade, a Shamanic Intuitive Transformational Coach & Energy Worker, invites you to join safe scared space, a nourishing environment for you to connect with yourself and the spirit of ceremonial cacao. 


Come and relax, tune in and rejuvenate. This is a natural holistic medicinal experience for your mind, body and spirit.


A safe, nourishing environment for you to connect with yourself, the spirit of cacao and in deeper aspects of your life than you can usually access by yourself


- Opening ceremony with blessings and connection to cacao


- Various exercises and experiences based on the theme and intentions of the ceremony


- You will be guided through a shamanic journey with the sound of the sacred drum


- Closing ceremony where we give thanks and acknowledge the great healing work for our group


Bookings required. For more information please contact Rachel rachel@puravidayourlife.com

Ayurvedic face massage taking place

Ayurveda Workshop

Dates: Saturday 26th February 2022
Time: TBC

Cost: TBC

Hosted by Colette Bardell of Satisfy The Hunger

Join Colette Bardell on this taster day as she brings the empowering and healing world of Ayurvedic body treatments to The Nook. Ayurveda is the sister science to yoga, with the aim to bring balance, a powerful answer to the stresses of 21st century living.


All treatments are 25% off on the taster day, so it is the perfect time to try Ayurveda if you are new to it, or if you are already a fan!


Choose from the below (all prices include the 25% discount):

Ayurvedic Head Massage 30 mins £25 

Ayurvedic Facial Massage 30 mins £25 

Ayurvedic Head & Foot Massage 60 mins £47 

Ayurvedic Back Massage 60 mins £47 


Special Packages and Gift Vouchers will also be available on the day. 


Limited availability, bookings required. For more information please contact Colette at info@satisfythehunger.com or 07726 307097.

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Massage Therapy

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