Special Events

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. 

 

We will use Alchemy Crystal Singing Bowls, not your everyday crystal bowls in our session, which combines Sound Therapy with powerful Holy Fire®  III Reiki Healing Energy. 

 

A wonderful stress reducing healing energy that is not only deeply relaxing, but will also enable you to relax tense muscles, relax the mind, body and spirit. Bringing about deep peace, calmness, joy and bliss.

 

Bookings required. For more information please contact Rachel [email protected]

Join Dr Michael Roberts of The Mindfulness Tree UK for these mindfulness sessions which are informal and open to both beginners and experienced meditators.

 

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We meet for meditation, Q&A, and discussion on a different topic with teas, coffees and vegan snacks.

 

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Experience what mindfulness can do for you:

– Reduce stress and anxiety
– Build resilience
– Boost creativity, kindness and compassion
– Improve focus
– Help deal with difficult thoughts

 

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Please arrive before 6:15pm, as the Studio’s front doors need to be locked at this time for security purposes.

 

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No bookings necessary, just pop in!

Rachel Wade, a Shamanic Intuitive Transformational Coach & Energy Worker, invites you to join safe scared space, a nourishing environment for you to connect with yourself and the spirit of ceremonial cacao. 

 

Come and relax, tune in and rejuvenate. This is a natural holistic medicinal experience for your mind, body and spirit.

 

A safe, nourishing environment for you to connect with yourself, the spirit of cacao and in deeper aspects of your life than you can usually access by yourself

 

- Opening ceremony with blessings and connection to cacao

 

- Various exercises and experiences based on the theme and intentions of the ceremony

 

- You will be guided through a shamanic journey with the sound of the sacred drum

 

- Closing ceremony where we give thanks and acknowledge the great healing work for our group

 

Bookings required. For more information please contact Rachel [email protected]

Join Colette Bardell on this taster day as she brings the empowering and healing world of Ayurvedic body treatments to The Nook. Ayurveda is the sister science to yoga, with the aim to bring balance, a powerful answer to the stresses of 21st century living.

 

All treatments are 25% off on the taster day, so it is the perfect time to try Ayurveda if you are new to it, or if you are already a fan!

 

Choose from the below (all prices include the 25% discount):

Ayurvedic Head Massage 30 mins £25 

Ayurvedic Facial Massage 30 mins £25 

Ayurvedic Head & Foot Massage 60 mins £47 

Ayurvedic Back Massage 60 mins £47 

 

Special Packages and Gift Vouchers will also be available on the day. 

 

Limited availability, bookings required. For more information please contact Colette at [email protected] or 07726 307097.